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Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

Four Weeks of Monitoring My Health-Helpful Experience?

Posted by tinaadmin on
Four Weeks of Monitoring My Health-Helpful Experience?

Do you monitor the symptoms of your chronic illness? Can you predict when your health will be affected by external factors? I was intrigued to know if there was any sort of pattern to my energy levels but also what I might be able to do to improve them. I decided to monitor for the month of September. Here’s how I got on.

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Self-Development

How I Plan and Reflect on my Self-Development, so I can Shine Bright

Posted by tinaadmin on
How I Plan and Reflect on my Self-Development, so I can Shine Bright

Self-development is taking steps to better yourself, such as by learning new skills, overcoming bad habits and this includes retraining your brain!

It is an opportunity to reflect on your life and focus on what makes you happy, what you want to achieve and how you can get there.  I’ve been doing a lot of self-development recently. It has always been something that I’ve enjoy doing, I just love learning. I am lucky enough to be able to dedicate more time to it now.

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