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Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

When you feel overwhelmed and need to calm down

Posted by tinaadmin on
When you feel overwhelmed and need to calm down

Do you feel overwhelmed? Maybe a feeling of not being in control? I know the feeling. It happens to me when there is lots to do, I may be out of my usual routine, I haven’t slept well and I just don’t know where to start, because priorities seem different. In fact that was me this morning. EVERYTHING was frustrating! I kept thinking that I have lots to do but couldn’t focus because I felt worried that I might not be working on the right thing. Ah and maybe I should just tidy the kitchen while I …..right stop!

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Self-Development

How I Plan and Reflect on my Self-Development, so I can Shine Bright

Posted by tinaadmin on
How I Plan and Reflect on my Self-Development, so I can Shine Bright

Self-development is taking steps to better yourself, such as by learning new skills, overcoming bad habits and this includes retraining your brain!

It is an opportunity to reflect on your life and focus on what makes you happy, what you want to achieve and how you can get there.  I’ve been doing a lot of self-development recently. It has always been something that I’ve enjoy doing, I just love learning. I am lucky enough to be able to dedicate more time to it now.

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