Tag Archives

8 Articles

Tips and Tricks

When I Need to Say No to the To-Do List (and Rest)

Posted by tinaadmin on
When I Need to Say No to the To-Do List (and Rest)

In my latest post on Simply Shine, I said that I have been in danger of getting over-whelmed. Life has been busy recently and there is only so much juggling I can do!  I’m not there and have caught it in time through self-awareness and recognising how it manifests for me. However now is the time to take a step back, reassess and to do that I need to say no to the to do list.

  • 1
  •  
  • 3
  •  
  •  
  •  
  •  
  •  
  •  
    4
    Shares
Tips and Tricks

This is how I explain my Invisible Illness

Posted by tinaadmin on
This is how I explain my Invisible Illness

This post was updated on 27/07/18

Invisible disability, or hidden disability, is defined as disabilities that are not immediately apparent. Although the disability creates a challenge for the person who has it, the reality of the disability can be difficult for others to recognise or acknowledge. Others may not understand the cause of the problem, if they cannot see evidence of it in a visible way. This can make it tricky for those of us who live with a chronic illness.

My symptoms vary in severity from week to week, day to day or even per hour sometimes. I find that really frustrating when I don’t know how much I can do in a day etc, however I am very aware that someone might look at me, think I look healthy and not understand why I say I can’t drive, make an arrangement or have to leave early. Knowledge is power as they say, so I thought it would be useful to write about how I explain my invisible illness.

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares
Modern Day/Project GTF (MInd, Body and Soul)

Project Get Tina Fit-The Approach for Success

Posted by tinaadmin on
Project Get Tina Fit-The Approach for Success

I don’t know how many times I’ve started a weight-loss plan, some with more success than others. However here I am, needing to lose weight again! Losing weight is hard. Losing weight when you have are chronically ill? Hmmm. I’ve gone round and round in circles and seem to fall off the bandwagon when I have a symptom flare. I need an approach for success, that will work for me all the time; symptom-free and flare ups.

So what’s my approach?

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share
Health/Modern Day/Tips and Tricks

Tips for Travelling with a Chronic Illness

Posted by tinaadmin on
Tips for Travelling with a Chronic Illness

This post was updated on 29/06/18

We’re at that time of year when you are likely to be thinking about your summer holiday. I am lucky enough that I have three trips that i am looking forward to in the next few months. So I am starting to think about what I can put in place to travel with a chronic illness: manage my symptoms and ensure I have a wonderfully relaxing time. I am sure many others would benefit from this too, so decided to blog about it. I wanted to keep this post quite general, so will apply to more people. So I’ve had a little help from others with a chronic illness. Where they are a fellow blogger, I have included a link to their blog or social media.  

  • 6
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    6
    Shares
Modern Day/Wellbeing Wednesday

A new perspective on how to shine this year

Posted by tinaadmin on
A new perspective on how to shine this year

Retrain Brain and Simply-Shine - Hello January

This post was updated on 24/03/18

Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to wellbeing; I have a review and look to the month ahead to see what I might want to aim for. I think this is so important. If you don’t stop every now and again to take stock, how do you know you are focusing on the right things. There is no doubt that being healthy has always been important to me but it has now become a keen interest and passion.

In my previous blog post, which you can read here I explained that I have expanded the dimensions I look at. I’ve included headings the areas I will focus on as well as a little explanation/further detail.

  • 3
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    3
    Shares