Modern Day/Wellbeing Wednesday

A new perspective on how to shine this year

Posted by tinaadmin on
A new perspective on how to shine this year

Retrain Brain and Simply-Shine - Hello January

This post was updated on 24/03/18

Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to wellbeing; I have a review and look to the month ahead to see what I might want to aim for. I think this is so important. If you don’t stop every now and again to take stock, how do you know you are focusing on the right things. There is no doubt that being healthy has always been important to me but it has now become a keen interest and passion.

In my previous blog post, which you can read here I explained that I have expanded the dimensions I look at. I’ve included headings the areas I will focus on as well as a little explanation/further detail.

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Modern Day/Wellbeing Wednesday

Announcing How I’ve Improved My Wellbeing Review

Posted by tinaadmin on
Announcing How I’ve Improved My Wellbeing Review

Retrain Brain and Simply-Shine - how I have changed my wellbeing review

This post was updated on 24/03/18

I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a month. Towards the end of the month, typically on the last Wednesday, I sit with no distractions and review my wellbeing goals and plan for the month ahead. I think this is so important to set goals and review them to live an intentional and purposeful life. In relation to wellbeing specifically, I know how important it is to take care of myself and this is now a real passion of mine.  I researched wellbeing further. There are various areas that combine to create someone’s wellbeing, which leads to a well-balanced, happy and healthy life. I have decided to use new areas in my review going forwards. I thought I would introduce the new categories to you, so you are ready and excited for the next post in the series, due out later this week.  I’ve included headings for the areas I will focus on as well as a little explanation/further detail.

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Modern Day/Wellbeing Wednesday

How I made time for me in December

Posted by tinaadmin on
How I made time for me in December

Retrain Brain and Simply-Shine - December 2017 Well-Being Review

This post was updated on 24/03/18

Welcome to the final wellbeing write up for this year-what a crazy thought. Not only have I really enjoyed writing these, the process of reflecting on the past month and planning for the month ahead really helps keep me accountable. It also helps me to pace my tasks throughout the month and plan in self care. So I’m definitely going to continue this theme into next year. So let’s go through this month’s…

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Modern Day

December-Month of Self Care

Posted by tinaadmin on
December-Month of Self Care

Retrain Brain and Simply-Shine - December Month of Self-Care

This post was updated on 24/03/18

It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas decorations up first and elaborate plans to celebrate. Let’s stop the glorification of busy. Let’s slow down and enjoy the hear and now. This will mean and healthier and happier way of living, especially at this already busy time of year. We are so busy, running around with hectic social calendars, getting the house and family ready for Christmas, we need to remember to look after ourselves first.

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Books for the Brain

The Self-Love Affair

The Self-Love Affair by Katie Phillips

I mentioned The Self-Love Affair book in my Wellbeing Plan for June blog post, that was published last week. I always set myself the goal of reading

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