Mindset and Motivation/Tips and Tricks

Finding Your Way to Start the New Year

Posted by tinaadmin on
Finding Your Way to Start the New Year

Do you feel under pressure to set new year’s resolutions or goals, similar to what you are seeing other people are setting? Does it make you feel overwhelmed or worried? Maybe it feels like everyone else has their plans figured out but you don’t. Finding your way to start the new year might help you to feel content and confident to go forward.

  • 12
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    12
    Shares
Learning/What is FND/Chronic Illness?/Resources/Freebies/Shine in Self-Care Group/Useful Links/Lifestyle/Wellbeing

Exciting Changes Are Happening!

Posted by tinaadmin on

Exciting Changes Are Happening!

I'm working hard behind the scenes to improve and develop Retrain Brain and Simply Shine. You can see from the menu what you will soon be enjoying.

If you would like to be the first to find out about the changes, you can subscribe to my mailing list, by clicking on the link below!

Retrain Brain and Simply Shine-Tina Russell

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares
Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

Four Weeks of Monitoring My Health-Helpful Experience?

Posted by tinaadmin on
Four Weeks of Monitoring My Health-Helpful Experience?

Do you monitor the symptoms of your chronic illness? Can you predict when your health will be affected by external factors? I was intrigued to know if there was any sort of pattern to my energy levels but also what I might be able to do to improve them. I decided to monitor for the month of September. Here’s how I got on.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

When you feel overwhelmed and need to calm down

Posted by tinaadmin on
When you feel overwhelmed and need to calm down

This post was updated on 18/12/18

Do you feel overwhelmed? Maybe a feeling of not being in control? I know the feeling. It happens to me when there is lots to do, I may be out of my usual routine, I haven’t slept well and I just don’t know where to start, because priorities seem different. In fact that was me this morning. EVERYTHING was frustrating! I kept thinking that I have lots to do but couldn’t focus because I felt worried that I might not be working on the right thing. Ah and maybe I should just tidy the kitchen while I …..right stop!

  • 4
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    4
    Shares

Books for the Brain

It's All in Your Head

It’s All In Your Head

I've been looking to finish this book for a while, I know if I promised a book review I'd have the motivation! What I will say is don't let the title

The Self-Love Affair

The Self-Love Affair by Katie Phillips

I mentioned The Self-Love Affair book in my Wellbeing Plan for June blog post, that was published last week. I always set myself the goal of reading

  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    5
    Shares