Category Archives

3 Articles

Wellbeing/Wellbeing

Introducing: Self-Care Boosts for Spoonies

Posted by tinaadmin on
Introducing: Self-Care Boosts for Spoonies

When I talk about self-care do you know what I mean?  It is something that is very often over-looked, but the impact of daily self-care can make a huge difference to our mental health and wellbeing. Some people get scared off when they hear self-care, thinking its going to time consuming and expensive. Self-care isn’t about a day at a spa, although they are wonderful every now and again. Self-care for me is daily self-care activities that benefit your mind body or soul. Its like putting a deposit in your energy bank. And we could all do with that.  So let’s explore this further.

  • 2
  •  
  • 2
  •  
  •  
  •  
  •  
  •  
  •  
    4
    Shares
Learning/What is FND/Chronic Illness?/Resources/Freebies/Shine in Self-Care Group/Useful Links/Lifestyle/Wellbeing

Exciting Changes Are Happening!

Posted by tinaadmin on

Exciting Changes Are Happening!

I'm working hard behind the scenes to improve and develop Retrain Brain and Simply Shine. You can see from the menu what you will soon be enjoying.

If you would like to be the first to find out about the changes, you can subscribe to my mailing list, by clicking on the link below!

Retrain Brain and Simply Shine-Tina Russell

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares