Category Archives

4 Articles

Learning

5 Ways to Track your Day for Better Health

Posted by tinaadmin on
5 Ways to Track your Day for Better Health

From way before my FND diagnosis, I was tracking my day, in one way or another. When I started experiencing what I refer to lovingly as my “weird and wonderful” symptoms I knew something wasn’t right. So I started making a note of the symptoms and anything about the day that I thought significant; mainly activity and emotions. I was able to see patterns and identify triggers. I’ve learnt just how valuable it is to track your health. By keeping track of what you do in a day and your symptoms, you can start to identify triggers and patterns of energy slumps or the start of symptoms. It could be you identify that being in crowds is a trigger, or you might discover peaks and troughs fall in line with your menstrual cycle. It is easy to miss these things otherwise, if there’s nothing to look back on. So today, I would to give you 5 ways to track your day for better health.

  •  
  •  
  • 2
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares
Tips and Tricks/What is FND/Chronic Illness?

5 Powerful Steps For You After Diagnosis With FND

Posted by tinaadmin on
5 Powerful Steps For You After Diagnosis With FND

When you are first diagnosed with FND-it can be a very daunting time. Up to that point, you may have been experiencing a number of symptoms that may not seem to link together. You may have researched on the Internet and convinced yourself you have all sorts of illnesses. Then you’re told you have a condition with little explanation of what that means.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Learning/What is FND/Chronic Illness?/Resources/Freebies/Shine in Self-Care Group/Useful Links/Lifestyle/Wellbeing

Exciting Changes Are Happening!

Posted by tinaadmin on

Exciting Changes Are Happening!

I'm working hard behind the scenes to improve and develop Retrain Brain and Simply Shine. You can see from the menu what you will soon be enjoying.

If you would like to be the first to find out about the changes, you can subscribe to my mailing list, by clicking on the link below!

Retrain Brain and Simply Shine-Tina Russell

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares