Project GTF (Mind, Body and Soul)


Project GTF (Mind, Body and Soul)
Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

Four Weeks of Monitoring My Health-Helpful Experience?

Posted by tinaadmin on
Four Weeks of Monitoring My Health-Helpful Experience?

Do you monitor the symptoms of your chronic illness? Can you predict when your health will be affected by external factors? I was intrigued to know if there was any sort of pattern to my energy levels but also what I might be able to do to improve them. I decided to monitor for the month of September. Here’s how I got on.

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Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

When you feel overwhelmed and need to calm down

Posted by tinaadmin on
When you feel overwhelmed and need to calm down

Do you feel overwhelmed? Maybe a feeling of not being in control? I know the feeling. It happens to me when there is lots to do, I may be out of my usual routine, I haven’t slept well and I just don’t know where to start, because priorities seem different. In fact that was me this morning. EVERYTHING was frustrating! I kept thinking that I have lots to do but couldn’t focus because I felt worried that I might not be working on the right thing. Ah and maybe I should just tidy the kitchen while I …..right stop!

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Project GTF (MInd, Body and Soul)/Project GTF (MInd, Body and Soul)

Project GTF-September Goals

Posted by tinaadmin on
Project GTF-September Goals

This post was updated on 05/10/18

Well here we are at the end of August already. The month has flown by, with lots of exciting things happening. It has probably been a little too hectic but sometimes we all struggle with how to get the balance right! What has perhaps taken a back-seat is my health goals, for various reasons. So my mind has turned to the month ahead. Energy flows where attention goes. So I am focusing my energy on Project GTF, and how to ensure September is a month to retrain my brain and simply shine!

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Modern Day/Project GTF (MInd, Body and Soul)

Project Get Tina Fit-The Approach for Success

Posted by tinaadmin on
Project Get Tina Fit-The Approach for Success

I don’t know how many times I’ve started a weight-loss plan, some with more success than others. However here I am, needing to lose weight again! Losing weight is hard. Losing weight when you have are chronically ill? Hmmm. I’ve gone round and round in circles and seem to fall off the bandwagon when I have a symptom flare. I need an approach for success, that will work for me all the time; symptom-free and flare ups.

So what’s my approach?

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