This post was updated on 11/06/18
Well here we are at the end of August already. The month has flown by, with lots of exciting things happening. It has probably been a little too hectic but sometimes we all struggle with how to get the balance right! What has perhaps taken a back-seat is my health goals, for various reasons. So my mind has turned to the month ahead. Energy flows where attention goes. So I am focusing my energy on Project GTF, and how to ensure September is a month to retrain my brain and simply shine!
I haven’t provided an update on my wellbeing for a little while. Maybe that’s because I have been feeling a little lost with it. Maybe even despondant. Dealing with a chronic illness with unpredictable symptoms is not easy. But what doesn’t kill us makes us stronger, yes? So what has been going on? What have I been doing for my wellbeing and is it okay?
Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and makes you happy. It boosts your mood and equips you deal with what life may through your way.
If you’ve read previous blog posts in the series you’ll know that I set myself goals based on specific headings, looking a number of wellbeing needs. I’ll take you through what I mean…
As you are reading this now, this week could be quite a test for me. Those of you that follow me on Facebook and Instagram will know that I am away in lovely sunny Cyprus! So I’m in holiday mode as they say! Or am I..? What do I mean by that? I better explain!