When I talk about self-care do you know what I mean? It is something that is very often over-looked, but the impact of daily self-care can make a huge difference to our mental health and wellbeing. Some people get scared off when they hear self-care, thinking its going to time consuming and expensive. Self-care isn’t about a day at a spa, although they are wonderful every now and again. Self-care for me is daily self-care activities that benefit your mind body or soul. Its like putting a deposit in your energy bank. And we could all do with that. So let’s explore this further.