This post was updated on 24/03/18
Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to well-being; I have a review and look to the month ahead to see what I might want to aim for. I think this is so important. If you don’t stop every now and again to take stock, how do you know you are focusing on the right things. There is no doubt that being healthy has always been important to me and it has now become a keen interest and passion.
In a previous blog post, which you can read here, I explained that I have expanded the dimensions I look at. I’ve included headings the areas I will focus on as well as a little explanation/further detail.