Wellbeing/Wellbeing

Introducing: Self-Care Boosts for Spoonies

Posted by tinaadmin on
Introducing: Self-Care Boosts for Spoonies

When I talk about self-care do you know what I mean?  It is something that is very often over-looked, but the impact of daily self-care can make a huge difference to our mental health and wellbeing. Some people get scared off when they hear self-care, thinking its going to time consuming and expensive. Self-care isn’t about a day at a spa, although they are wonderful every now and again. Self-care for me is daily self-care activities that benefit your mind body or soul. Its like putting a deposit in your energy bank. And we could all do with that.  So let’s explore this further.

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Tips and Tricks

Top Ten Tips for Managing FND

Posted by tinaadmin on
Top Ten Tips for Managing FND

Having FND can be unnerving to say the least, scary even sometimes. I’ve been asked a couple of times recently if I have any tips for managing FND. This is exactly why I got into blogging about my FND journey so I’m thrilled. There’s so much more I’d like to do with this, but for now I’m able to bring you Top Ten Tips for Managing FND.

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Books for the Brain

It's All in Your Head

It’s All In Your Head

I've been looking to finish this book for a while, I know if I promised a book review I'd have the motivation! What I will say is don't let the title

The Self-Love Affair

The Self-Love Affair by Katie Phillips

I mentioned The Self-Love Affair book in my Wellbeing Plan for June blog post, that was published last week. I always set myself the goal of reading

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