Tips and Tricks

Top Ten Tips for Managing FND

Posted by tinaadmin on
Top Ten Tips for Managing FND

Having FND can be unnerving to say the least, scary even sometimes. I’ve been asked a couple of times recently if I have any tips for managing FND. This is exactly why I got into blogging about my FND journey so I’m thrilled. There’s so much more I’d like to do with this, but for now I’m able to bring you Top Ten Tips for Managing FND.

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Mindset and Motivation/Tips and Tricks

Finding Your Way to Start the New Year

Posted by tinaadmin on
Finding Your Way to Start the New Year

Do you feel under pressure to set new year’s resolutions or goals, similar to what you are seeing other people are setting? Does it make you feel overwhelmed or worried? Maybe it feels like everyone else has their plans figured out but you don’t. Finding your way to start the new year might help you to feel content and confident to go forward.

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Learning/What is FND/Chronic Illness?/Resources/Freebies/Shine in Self-Care Group/Useful Links/Lifestyle/Wellbeing

Exciting Changes Are Happening!

Posted by tinaadmin on

Exciting Changes Are Happening!

I'm working hard behind the scenes to improve and develop Retrain Brain and Simply Shine. You can see from the menu what you will soon be enjoying.

If you would like to be the first to find out about the changes, you can subscribe to my mailing list, by clicking on the link below!

Retrain Brain and Simply Shine-Tina Russell

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Books for the Brain

The Self-Love Affair

The Self-Love Affair by Katie Phillips

I mentioned The Self-Love Affair book in my Wellbeing Plan for June blog post, that was published last week. I always set myself the goal of reading

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