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Wellbeing Wednesday/Wellbeing Wednesday

Wellbeing Goals to Pace Myself

Posted by tinaadmin on
Wellbeing Goals to Pace Myself

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and makes you happy. It boosts your mood and equips you deal with what life may through your way.

If you’ve read previous blog posts in the series you’ll know that I set myself goals based on specific headings, looking a number of wellbeing needs. I’ll take you through what I mean…

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Modern Day/Wellbeing Wednesday

Announcing How I’ve Improved My Wellbeing Review

Posted by tinaadmin on
Announcing How I’ve Improved My Wellbeing Review

Retrain Brain and Simply-Shine - how I have changed my wellbeing review

This post was updated on 24/03/18

I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a month. Towards the end of the month, typically on the last Wednesday, I sit with no distractions and review my wellbeing goals and plan for the month ahead. I think this is so important to set goals and review them to live an intentional and purposeful life. In relation to wellbeing specifically, I know how important it is to take care of myself and this is now a real passion of mine.  I researched wellbeing further. There are various areas that combine to create someone’s wellbeing, which leads to a well-balanced, happy and healthy life. I have decided to use new areas in my review going forwards. I thought I would introduce the new categories to you, so you are ready and excited for the next post in the series, due out later this week.  I’ve included headings for the areas I will focus on as well as a little explanation/further detail.

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