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Modern Day/Wellbeing Wednesday

September Self-Care

Posted by tinaadmin on
September Self-Care

Retrain Brain and Simply-Shine - September 2017 Well-Being Review

This post was updated on 24/03/18

 

I love this point in the month when I plan for the month ahead. I value self-care more and more. People who spend their time only taking care of others and neglecting themselves are in danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment. Taking time to care for yourself regularly can make you a better caretaker for others. Not only that but, taking a break from the outside world ensures you relax and allows you to get back to life feeling refreshed. You are then more able to handle life’s stress when we are feeling at our best, physically, mentally and emotionally.

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