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Modern Day/Wellbeing Wednesday

How to Shine in Self-Care this April

Posted by tinaadmin on
How to Shine in Self-Care this April

Today is my Well-being Wednesday! The first Wednesday of the month where I share my plans for my well-being and self-care for the month ahead. I’ve recently set up a new format for this, you can read more about this here.

Before we get into the details, I would like to tell you about something else. I am on a mission to inspire and encourage people to take care of themselves and invest in self-care. To get involved, request to join my Facebook group, Shine in Self-Care and follow me on Instagram tina_retrainbraintoshine

So looking at each of the categories I’ve set, here’s my well-being update and goals.

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Modern Day/Wellbeing Wednesday

How My Wellbeing Review Left Me Emotional

Posted by tinaadmin on
How My Wellbeing Review Left Me Emotional

Retrain Brain and Simply-Shine - Hello March

This post was updated on 24/03/18

Today is my Wellbeing Wednesday! The first Wednesday of the month where I share my plans for my wellbeing for the month ahead. I’ve recently set up a new format for this, you can read more about this here.

Well before I delve into the categories I should mention that I have set a challenge for March. #3forMe March Self-Care Challenge is about carrying out 3 self-care activities every day.  It is too easy to get caught up in the day to day and not spend time looking after your mind, body and soul. This challenge keeps me accountable to do just that.

I am so excited that a number of people are also taking part in both Shine in Self-Care Facebook group and Instagram. I am on a mission to get as many people taking care of themselves more. If you would like to get involved, click on either link above.

Otherwise read on to see what March wellbeing looks like for me.

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Modern Day/Wellbeing Wednesday

How to Feel Good in Feb with FND

Posted by tinaadmin on
How to Feel Good in Feb with FND

Retrain Brain and Simply-Shine - Hello February

This post was updated on 24/03/18

Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to well-being; I have a review and look to the month ahead to see what I might want to aim for. I think this is so important. If you don’t stop every now and again to take stock, how do you know you are focusing on the right things. There is no doubt that being healthy has always been important to me and it has now become a keen interest and passion.

In a previous blog post, which you can read here, I explained that I have expanded the dimensions I look at. I’ve included headings the areas I will focus on as well as a little explanation/further detail.

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Modern Day

How I went from collapse to conquer with my health

Posted by tinaadmin on
How I went from collapse to conquer with my health

Retrain Brain and Simply-Shine - Collapse to Conquer

This post was updated on 24/03/18

For the last 10 days or so, I’ve had a flare up of symptoms, which includes

  • Weakness in legs
  • Difficulty standing, walking
  • Drop falls
  • Severe tiredness; struggling to keep eyes open and speech slurred.

When I’ve felt like this, I’ve had little option but to rest. I haven’t had the brain power to do anything else. There is no doubt that having a flare up is frustrating etc. No one is going to enjoy them.  I had to cancel or change plans, including going to a birthday party of a good friend. Well there is never a good time to be ill though is there. So rather than dwell on it and think life is on hold, I acknowledge how I am feeling and accept it means I need to rest. That’s not wasting time. It is exactly what I need.

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Modern Day/Wellbeing Wednesday

A new perspective on how to shine this year

Posted by tinaadmin on
A new perspective on how to shine this year

Retrain Brain and Simply-Shine - Hello January

This post was updated on 24/03/18

Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to wellbeing; I have a review and look to the month ahead to see what I might want to aim for. I think this is so important. If you don’t stop every now and again to take stock, how do you know you are focusing on the right things. There is no doubt that being healthy has always been important to me but it has now become a keen interest and passion.

In my previous blog post, which you can read here I explained that I have expanded the dimensions I look at. I’ve included headings the areas I will focus on as well as a little explanation/further detail.

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Modern Day/Wellbeing Wednesday

Announcing How I’ve Improved My Wellbeing Review

Posted by tinaadmin on
Announcing How I’ve Improved My Wellbeing Review

Retrain Brain and Simply-Shine - how I have changed my wellbeing review

This post was updated on 24/03/18

I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a month. Towards the end of the month, typically on the last Wednesday, I sit with no distractions and review my wellbeing goals and plan for the month ahead. I think this is so important to set goals and review them to live an intentional and purposeful life. In relation to wellbeing specifically, I know how important it is to take care of myself and this is now a real passion of mine.  I researched wellbeing further. There are various areas that combine to create someone’s wellbeing, which leads to a well-balanced, happy and healthy life. I have decided to use new areas in my review going forwards. I thought I would introduce the new categories to you, so you are ready and excited for the next post in the series, due out later this week.  I’ve included headings for the areas I will focus on as well as a little explanation/further detail.

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Modern Day/Wellbeing Wednesday

How I made time for me in December

Posted by tinaadmin on
How I made time for me in December

Retrain Brain and Simply-Shine - December 2017 Well-Being Review

This post was updated on 24/03/18

Welcome to the final wellbeing write up for this year-what a crazy thought. Not only have I really enjoyed writing these, the process of reflecting on the past month and planning for the month ahead really helps keep me accountable. It also helps me to pace my tasks throughout the month and plan in self care. So I’m definitely going to continue this theme into next year. So let’s go through this month’s…

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Modern Day

December-Month of Self Care

Posted by tinaadmin on
December-Month of Self Care

Retrain Brain and Simply-Shine - December Month of Self-Care

This post was updated on 24/03/18

It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas decorations up first and elaborate plans to celebrate. Let’s stop the glorification of busy. Let’s slow down and enjoy the hear and now. This will mean and healthier and happier way of living, especially at this already busy time of year. We are so busy, running around with hectic social calendars, getting the house and family ready for Christmas, we need to remember to look after ourselves first.

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Modern Day/Wellbeing Wednesday

October Wellbeing-An Update

Posted by tinaadmin on
October Wellbeing-An Update

Retrain Brain and Simply-Shine - October 2017 Well-Being Review

This post was updated on 24/03/18

My well-being post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been doing an awful lot of self-reflection and thinking of new ideas to try. In other words, thinking about my well-being; the importance of rest but also self-development, has been ongoing.  So for that reason, this week I thought it was worth sitting down and capturing what’s new. Let’s see how this goes!

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