As you are reading this now, this week could be quite a test for me. Those of you that follow me on Facebook and Instagram will know that I am away in lovely sunny Cyprus! So I’m in holiday mode as they say! Or am I..? What do I mean by that? I better explain!
I don’t know how many times I’ve started a weight-loss plan, some with more success than others. However here I am, needing to lose weight again! Losing weight is hard. Losing weight when you have are chronically ill? Hmmm. I’ve gone round and round in circles and seem to fall off the bandwagon when I have a symptom flare. I need an approach for success, that will work for me all the time; symptom-free and flare ups.
So what’s my approach?
I don’t want to keep talking about something and not doing anything about it. It wouldn’t be authentic and it certainly wouldn’t help me move forward, develop or shine in life. So I’ve looked again at how to get fit. I shall explain…