Modern Day


<span class="dojodigital_toggle_title">Modern Day</span>

This post was updated on 11/06/18

Wellbeing Wednesday/Wellbeing Wednesday

Wellbeing Goals to Pace Myself

Posted by tinaadmin on
Wellbeing Goals to Pace Myself

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and makes you happy. It boosts your mood and equips you deal with what life may through your way.

If you’ve read previous blog posts in the series you’ll know that I set myself goals based on specific headings, looking a number of wellbeing needs. I’ll take you through what I mean…

  • 1
  •  
  • 3
  •  
  •  
  •  
  •  
  •  
  •  
    4
    Shares
Modern Day/Project GTF (MInd, Body and Soul)

Project Get Tina Fit-The Approach for Success

Posted by tinaadmin on
Project Get Tina Fit-The Approach for Success

I don’t know how many times I’ve started a weight-loss plan, some with more success than others. However here I am, needing to lose weight again! Losing weight is hard. Losing weight when you have are chronically ill? Hmmm. I’ve gone round and round in circles and seem to fall off the bandwagon when I have a symptom flare. I need an approach for success, that will work for me all the time; symptom-free and flare ups.

So what’s my approach?

  • 1
  •  
  • 4
  •  
  •  
  •  
  •  
  •  
  •  
    5
    Shares
Modern Day/Wellbeing Wednesday

How I’ve planned my wellbeing to bring joy in June!

Posted by tinaadmin on
How I’ve planned my wellbeing to bring joy in June!

Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead.  To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other close friends the week after. Then later in the month, husband and I are going away to Cyprus for a week. I can’t tell you how much I am looking forward to this. We don’t go abroad very often-together. My husband travels a lot for business and it is thanks to that we get to go into the First Class Lounge at the airport and are travelling business class! A glass of Champagne? Ah if I must…

We also have a UK weekend break at the end of June with my husband’s kids. More travelling, exploring and time together. So as I’ll be away from home for nearly two weeks, it is important that the goals;

  • are manageable (realistic in the time-frame) and I am not trying to take on too much. It is important to enjoy my time away too!
  • are goals that I can work on from anywhere

So read on to find out what goals I’ve set myself for the month of June.

  • 1
  •  
  • 5
  •  
  •  
  •  
  •  
  •  
  •  
    6
    Shares
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •